Pickleball for Parkinson's | YMCA DC

Pickleball for Parkinson’s

An evidence-informed YMCA physical activity program designed to improve coordination, balance, and well-being for individuals living with Parkinson’s disease.

Program Overview:

Pickleball for Parkinson’s combines movement, skill-building, and social engagement in a fun, safe, and supportive environment. Led by Parkinson’s-trained instructors and certified pickleball coaches, this 6-week program helps participants move with confidence and joy.


Program Benefits:

  • Improves coordination, balance, and fine motor skills
  • Supports cardiovascular health and endurance
  • Boosts mood and confidence
  • Builds community and connection

Research Insight:

A Creighton University study found that after six weeks of playing pickleball, individuals with Parkinson’s improved upper limb function by up to 35%, showing lasting benefits in everyday movement and strength.

PROGRAM DETAILS

Start Date: February 2026

Location: YMCA Arlington Tennis & Pickleball Center

Schedule:
The program is offered in 6-week sessions, meeting on the same day and time each week.

Please click here to view upcoming session options and register.

Available Sessions:
Tuesdays | 2:00–4:00 PM
Thursdays | 2:00–4:00 PM

Each class is limited to 8 participants to ensure a supportive and personalized experience. Sessions are led by two certified YMCA Pickleball coaches, creating a safe, welcoming environment focused on movement, confidence, and fun.

Participant Feedback Survey:
Your feedback helps us improve and continue growing this program for the Parkinson’s community. If you have participated in a session, please take a few minutes to complete our short survey and share your experience.

Click here to complete the participant survey

Is there a fee to participate?

No, through support from the Parkinson’s Foundation, the Pickleball for Parkinson’s classes are free for patients and caregivers.

Do I have to be a YMCA member or program member to participate?

No, this class is open to the entire community, regardless of YMCA membership.

How do I register?

Reserve your spot through CourtReserve, then check in at the front desk when you arrive to sign our guest waiver. We look forward to welcoming you!