Simple Cooking with Heart Class 3

Class 3: Grains: Varieties and Cooking

Welcome to week 3! Did you make any satisfying salads last week? This week we’ll be focusing on whole grains. Caroline will clarify what makes a whole grain “whole” and why that makes them so good for us. Rafael will teach you tricks to cooking grains and how to make grains shine in a main course.

RECIPES:

HOMEWORK FOR THE WEEK:

Try these recipes to practice the skills you’ve learned in class 3:

No Bake Peanut Butter Energy Bites

Vegetable Fried Rice

Serious Eats Guide to Whole Grains

Crispy Rice and Egg Bowl

Whole Wheat Oat waffles

This institution is an equal opportunity provider. This material was federally funded by USDA’s Supplemental Nutrition Assistance Program – SNAP

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