Simple Cooking with Heart Level 2- Week 1 | YMCA DC

Simple Cooking with Heart Level 2- Week 1

Level 2, Week 1: Roasting and Root Vegetables

Thank you for joining us for Level 2 of Simple Cooking with Heart! We’ll be building on the skills we learned in the previous section while adding some delicious new recipes to your repertoire. This first week we are focusing on root vegetables, what they are, what they do for your body, and how to prepare them. Get your ovens ready and your knives sharp!

NUTRITION:

RECIPES:

SKILLS:

HOMEWORK FOR THE WEEK:

Try these recipes to practice the skills you’ve learned in level 2 – class one:

Harissa Roasted Carrots

Roasted Autumn Vegetables

Roasted Veggie Grain Bowl and a Vietnamese Vinaigrette

Roasted Sweet Potato and Ginger Soup

This institution is an equal opportunity provider. This material was federally funded by USDA’s Nutrition Assistance Program – SNAP

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