Simple Cooking With Heart Level 2 Week 3

Level 2: Week 3 – Beans and Legumes

Hearty, nutritious, and shelf stable; beans are  the ultimate protein powerhouse. From meat substitutes, to dips and soups, beans are the epitome of versatility- learn about all the delicious possibilities this week!

NUTRITION:

RECIPES:

HOMEWORK FOR THE WEEK:

Try these recipes to practice the skills you’ve learned in class 3

White Bean Soup

Black Eyed Pea Salad with Hot Sauce Vinaigrette

Priya’s Dal

This institution is an equal opportunity provider. This material was federally funded by USDA’s Supplemental Nutrition Assistance Program – SNAP

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