Simple Cooking With Heart Level 2 Week 3 | YMCA DC

Simple Cooking With Heart Level 2 Week 3

Level 2: Week 3 – Beans and Legumes

Hearty, nutritious, and shelf stable; beans are  the ultimate protein powerhouse. From meat substitutes, to dips and soups, beans are the epitome of versatility- learn about all the delicious possibilities this week!




Try these recipes to practice the skills you’ve learned in class 3

White Bean Soup

Black Eyed Pea Salad with Hot Sauce Vinaigrette

Congri (Cuban Black Beans & Rice)

Priya’s Dal

This institution is an equal opportunity provider. This material was federally funded by USDA’s Nutrition Assistance Program – SNAP


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YMCA Facility Percentage to Capacity as of 11am: YMCA Alexandria -0% • YMCA Arlington - 7% • YMCA Fairfax County Reston - 47% • YMCA Bethesda Chevy-Chase - 24% • YMCA Silver Spring - 16% • YMCA Anthony Bowen - 21%