Level 2: Week 3 – Beans and Legumes

Hearty, nutritious, and shelf stable; beans are  the ultimate protein powerhouse. From meat substitutes, to dips and soups, beans are the epitome of versatility- learn about all the delicious possibilities this week!

NUTRITION:

RECIPES:

HOMEWORK FOR THE WEEK:

Try these recipes to practice the skills you’ve learned in class 3

White Bean Soup

Black Eyed Pea Salad with Hot Sauce Vinaigrette

Congri (Cuban Black Beans & Rice)

Priya’s Dal

This institution is an equal opportunity provider. This material was federally funded by USDA’s Supplemental Nutrition Assistance Program – SNAP

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