Full Circle Health Program

Full Circle Health is an 8-week, space-limited program that offers a comprehensive approach to wellness – combining expert guidance, hands-on support, and a strong sense of community. Members start with personalized nutrition counseling, discovering practical ways to improve their eating habits. Small group strength-training sessions led by our personal trainers make exercise approachable and guided, with an emphasis on establishing a consistent training routine to build muscle, gain strength, and keep progressing. By blending expert guidance with connection and accountability, Full Circle Health helps members build habits that last, creating a foundation for balanced eating, regular movement, and lasting wellness.

Hear from a participant:

I participated in this program twice. The first time was great and helped me meet my goals at that time. It motivated me and kept me in the gym on a regular strength training routine I wouldn’t have sustained otherwise. That was the Spring program 2023. I joined the Fall program 2023 as well because I didn’t want to lose the gains I had made after significant weight loss and felt I needed support. The second time around was even better as the program was improved and the focus on strength training was more effective. I love this program, which helped make the Y feel more like home to me and supported my commitment to exercise and nutritional modifications. I highly recommend it!

7 CORE COMPONENTS (over 8 weeks):

Specialized Intake
SMART Goal Setting and Personal Assessment
Small Group Workouts
Virtual One-on-One Nutrition Counseling
Access to WhatsApp Group Chat
Virtual Nutrition and Wellness Workshops
Weekly Supportive Emails

IMPORTANT DATES:

Fall Session: September 27 – November 22

To request the full schedule, please email Anita Dandeker at Anita.Dandeker@ymcadc.org.

PRICING:

Member Price: $549
Alumni Price: $475

START YOUR WELLNESS JOURNEY WITH US TODAY!

Locations: YMCA Silver Spring and YMCA Alexandria

Please register at the Member Services desk at the branch. For more information, contact Anita Dandeker, Senior Director of Health Programs, at Anita.Dandeker@ymcadc.org or 202-329-7524 or fill out the from below and you will be contacted by a team member.

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