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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

News Article

July 15, 2020 | News

Even with the doors closed, here’s how the YMCA kept the community going through the pandemic. Read More

Press Release

June 17, 2020 | News

The YMCA of Metropolitan Washington Announces the Re-Opening Of Ys throughout the region with a New Normal in Wellness. Read More

Karen Robinson

June 17, 2020 | Uncategorized

Karen V. Robinson, 73, a long-time supporter of the YMCA of Silver Spring, passed away on June 12, 2020, after a long illness. Karen... Read More

Press Release

May 14, 2020 | News

YMCA of Metropolitan Washington and Keany Produce Launch Program to Help Feed the Community. Pay It Forward Program Allows Others to Get Involved with... Read More

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