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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Press Release

August 14, 2020 | News

THE Y’S THINGAMAJIG INVENTION CONVENTION GOES VIRTUAL IN 2020 Children can create inventions, learn more about STEM, win prizes and celebrate their achievements all virtually. Read More

Press Release

July 15, 2020 | News

The Y Plans to Open Summer Day Camp Programs in the DMV. Helping parents who are in need of childcare while they return to... Read More

News Article

July 15, 2020 | News

Even with the doors closed, here’s how the YMCA kept the community going through the pandemic. Read More

Press Release

June 17, 2020 | News

The YMCA of Metropolitan Washington Announces the Re-Opening Of Ys throughout the region with a New Normal in Wellness. Read More

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