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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Observing Indigenous Peoples’ Day at the Y

October 1, 2023 | Social Responsibility

What is Indigenous Peoples’ Day? Indigenous Peoples’ Day celebrates the resilience and success of Native and Indigenous communities and people that continue to work... Read More

Celebrating Hispanic Heritage Month at the Y!

September 14, 2023 | Social Responsibility

Hispanic Latino Heritage Month is September 15 – October 15, and the Y is celebrating the histories, cultures and contributions of our Hispanic and... Read More

Fall Prevention Awareness Day — Ten Older Adult Falls Myths

September 14, 2023 | Uncategorized

Falls Prevention Awareness Week is September 18-22. Falls are the leading cause of injury-related ER visits for older adults, the major cause of hip... Read More

Community Impact

August 31, 2023 | Home Header

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