News & Blog

Celebrate the 12 Days of Giving with the Y!

December 1, 2023   |   Uncategorized

This holiday season, you’re invited to celebrate the 12 Days of Giving with the Y!  Please consider donating to or getting involved in any of... Read More

Avoiding “the Pinch”: A Guide to Diabetes Prevention and Management

November 14, 2023   |   Health, Healthy Living

By Valeria Tenreiro, YMCA Executive Director & MS in Exercise Science Diabetes, a chronic condition impacting over 29 million people globally, has witnessed a... Read More

Tips for Healthy Holidays

November 1, 2023   |   Health, Healthy Living

Five tips on healthy eating during the holidays:   Honor your Hunger. Don’t skip meals earlier in the day to save up for a big... Read More

Know Your Risk: November is Diabetes Awareness Month

November 1, 2023   |   Uncategorized

November is National Diabetes Awareness Month and it’s a good time for people to assess their risk for developing prediabetes or type 2 diabetes.... Read More