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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Fall Prevention Awareness Day — Ten Older Adult Falls Myths

September 14, 2023 | Uncategorized

Falls Prevention Awareness Week is September 18-22. Falls are the leading cause of injury-related ER visits for older adults, the major cause of hip... Read More

Community Impact

August 31, 2023 | Home Header

Press Release

November 22, 2022 | News

With all the shopping, cooking, family visits, and parties, it’s harder for people to make healthy choices during the holiday season. Luckily, two experts... Read More

Press Release

November 22, 2022 | News

The YMCA of Metropolitan Washington and the Bethesda-Chevy Chase Rotary are hosting the 40th anniversary of the Turkey Chase Charity Race, and YMCA fitness... Read More

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