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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Press Release

August 10, 2021 | News

YMCA Alexandria will host radio station, WHUR backpack giveaway. Read More

Bernard (Ben) Thomas Cheeka

July 29, 2021 | Uncategorized

Bernard (Ben) Thomas Cheeka, 90, of Silver Spring, Maryland, passed away at home on July 22 from lung cancer. Ben, one of six... Read More

Press Release

July 17, 2021 | News

The YMCA of Metropolitan Washington receives 25k grant award from Safeway Foundation’s Nourishing Neighbors Program. Read More

Press Release

July 16, 2021 | News

The YMCA of Metropolitan Washington Expands Pickleball Program to Silver Spring. Read More

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