News & Blog

Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Gazetteleader — Arlington Angels compete in national YMCA gymnastics meet

July 10, 2024 | In the News, News, Youth Sports

The Arlington Angels from the Woodmont Center recently participated in the YMCA girls national gymnastics championship and Invitational in Philadelphia. Participating gymnasts were... Read More

WTOP – How to help your child overcome the fear of water

July 8, 2024 | Aquatics, In the News, News, Swimming

Imagine your family is all ready to head to the pool, the beach or the lake for vacation or a day trip, but you... Read More

Founders Day — Strengthening Communities for over 175 Years: A Brief History of the Y

June 6, 2024 | Social Responsibility

On Founder’s Day, June 6, the YMCA marks 177 years as a nonprofit dedicated to strengthening communities through programs and services designed to foster... Read More

Washingtonian – We Got a Lesson From a Synchronized Swimmer and It Was HARD

June 4, 2024 | Aquatics, In the News, News, Swimming

Prior to my synchronized-swimming lesson, I’d imagined something serene: delicate flapping of arms, elegant surface glides, a single leg raised in the air. Then... Read More

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