The YMCA’s various self-defense classes provide philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These classes provide a unique and challenging opportunity for individuals of all ages and capabilities to have fun while getting a great physical work-out.
Benefits of self-defense include:
- Increased strength and flexibility
- Self-awareness & more!
Beginners are welcome.
Self Defense classes are offered at the following locations. Please click for more information.
YMCA Bethesda-Chevy Chase
YMCA Arylawn Program Center